Nature's Own Butter Bread Nature's Own 1 slice 60.0 calories 12.0 grams carbs 0.5 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 140.0 mg sodium 0 grams sugar 0 grams trans fat

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1 cup peanut butter unsweetened or sunflower seed butter for nut free option; 1/2 cup butter softened or coconut oil; 1/2 cup Swerve sweetener or another granulated sugar free sweetener; 2 tbsp almond milk unsweetened or use coconut milk for nut free option; 1 tsp vanilla extract; 1 tsp vanilla liquid stevia; 3/4 cup almond flour or coconut for ... There's no uniform size or quantity of butter provided in a pat. Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That's about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1″x1″ square, and about 1/3″ thick.

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